Uncertain times bring up uncomfortable emotions. This Yoga Integration practice is designed to help you let go of the fear of uncertainty and release what's stuck so you can feel more freedom during any transition.
We’ve all heard the saying “you are what you eat” but what may be more true is that what you eat is a reflection of how you feel about yourself.
When we make healthier food choices, we're also making choices about the quality with which we want to live our lives.
A healthy lifestyle comes from knowledge through the proper resources but also through tuning in with the self. Adapting a healthy lifestyle means looking at all aspects of your life – your work, relationships and your diet.
