One-of-a-Kind Courses

Everything here is designed to empower you to live a healthy, intentional life.

Yin & Yang of Nutrition

Take the overwhelm out of what to eat—for good

With so much information on food and diet — and constantly changing trends — it’s easy to get swept up in the whirlwind of advice on what you should and shouldn’t eat, only to be left confused and disempowered about how to reach your goals.

Through Daoist food energetics and movement practices, the Yin and Yang of Nutrition teaches you how to heal your gut — and in turn support better sleep, steadier energy, clearer thinking, healthier skin, and stronger brain function.

From Surviving to Thriving

Stop living in survival mode and start living an authentic life

From Surviving to Thriving (FSTT) gives you the tools to transform your stress, deepen your awareness and step into a more authentic and intentional life.

By slowing down, you’ll learn to speed up the aspects of your life that matter most to you.

In addition to live weekly group coaching sessions, you’ll get lifetime access to integrative modules that lead you, step by step, to weave the timeless teachings of Classical Chinese Medicine, Daoism, and Yoga into a more grounded and empowered modern life.