Open the Neck, Shoulders & Chest, Achieve Emotional Freedom
A Yoga-Qigong Workshop with Setareh Moafi, L.Ac. & Salvador Cefalu, L.Ac.
Saturday, May 2nd 10am-12pm
$40 if registered by April 15th, $50 thereafter  
@ Dharma Studio at A Center for Natural Healing
Stiffness and pain in the neck, chest and shoulders can cause us to feel lethargic, stuck, and emotionally uneasy. Blockage in these regions inhibits the 4th and 5th chakras, or energy centers, in our bodies which govern our emotions and communication. In this workshop, you will learn a series of Yoga and Qigong movements that will not only improve your breathing, flexibility and posture, but will also enhance your emotional well being. 
All levels welcome.