Guided by Dr. Setareh Moafi as taught by Shakyamuni Buddha, the White Skeleton Meditation purifies your body’s densest form of Yin—the bones— which resonate with your Kidney’s essence, known as Jing.

When practiced regularly, this ancient meditation practice deeply cleanses your mind, body and soul.

*You may want to lie down for this meditation. Please be mindful that the recording ends with you in the full meditation so you can decide how long to stay if you're practicing it during the day, or you can allow it to transition you to a deep sleep if you practice it before bedtime.