Setareh Moafi, Ph.D., L.Ac. May 12, 2020 Yoga, Yoga poses & techniques Seated Warmup to Release the Lower Back Setareh Moafi, Ph.D., L.Ac. May 12, 2020 Yoga, Yoga poses & techniques A short sequence of simple stretches to open up and release the lower back, especially after extended periods of sitting. These exercises are great to practi...
