Yoga Integration Daylong Retreat
Sunday, March 11, 2012 at Hidden Villa
Buy Now
Weekly Yoga & Qi Gong Classes
Dharma Studio at A Center for Natural Healing
Full schedule at www.acenterfornaturalhealing.com
Reveal Your Inner Beauty
Acupuncture Face Lifts recently featured on
The Dr. Oz Show
Improve the way you look and feel inside & out with Setareh's gentle, powerful facial treatments
MindBody Zone Yoga Teacher Training
Starts January 2012
Setareh Moafi, L.Ac., Q.M.E. integrates classical approaches to Yoga and Chinese Medicine to offer an accessible path to wellness through a deeper understanding of the body-mind.
Setareh has a Master of Science degree in Traditional Chinese Medicine from Five Branches University and a Bachelor of Arts degree from
UC Berkeley. She is a Registered Yoga Teacher (RYT) having completed two Yoga teacher training certification programs and was founder of Yoga of Los Altos, the first yoga studio in Los Altos.
Setareh specializes in Injury Rehabilitation, Women's Health, and Facial Rejuvenation. She continues her studies through a PhD program with 88th generation Taoist Master, Jeffrey Yuen.
"By integrating acupuncture, yoga, herbal medicine, nutrition, and gentle guidance toward better self care, my aim is to empower my patients to awaken their innate healing potential." ~ Setareh Moafi, L.Ac., QME
Acupuncture is an ancient medical modality that dates back as far as 4,000 years. It involves the treatment of specific points along meridians in order to rebalance the Qi, or energy, and blood flow through the body and in the internal organs.
Setareh Moafi, L.Ac. offers two of the most gentle and unique forms of this healing art:
1) Classical Chinese Acupuncture: a powerful treatment performed through gentle insertion of thin needles
2) Japanese Meridian Therapy: a painless non-insertion form of acupuncture performed through gentle contact on the skin's surface
Both styles treat a wide array of illnesses from pain and colds to autoimmune and gynecological disorders. The use of these treatments is tailored to each individual's needs and will leave you to feel strong, calm, and balanced.
Yoga is a Sanskrit word meaning union. Developed in India over 5,000 years ago, yoga is a practice that encompasses many elements, one of which is the conditioning of the physical body. Hatha Yoga, the yoga of effort, is a system of physical postures developed to heal the body by releasing tension, building strength and creating a stronger mind-body connection. Each physical posture, or asana, has specific benefits that calm and balance the mind and body.
Setareh blends Yin Yoga, a series of long held poses designed to nourish the body's connective tissue and open the meridians with Yang Yoga, a flow based series that focuses on the major articulations and muscles of the body to invigorate circulation and increase strength and endurance.
It is a misconception that one must be flexible or strong in order to do yoga. Practicing yoga will increase flexibility and strength.
A Center for Natural Healing 's new Dharma Studio will premiere with Yoga, Tai Qi and Qi Gong classes, workshops and continuing education courses in Fall 2011! Open House Saturday, October 8th. Follow us on Facebook to stay updated with all the details.
Yin & Yang are the two opposing and yet complementary forces that comprise all things in our natural world. In yoga, the word hatha encompasses this same paradox. The Sanskrit word ha means "sun" and tha means "moon." Yang is often symbolized by the sun, and Yin the moon.
Yang is represented by heat, activity, fluid, change and masculine qualities.
Yin is represented by cold, receptivity, quiet, solid, steady and feminine qualities.
In Western terms, Yang can be used to describe aerobic activity, muscle tissue, and the sympathetic nervous system that drives our "fight or flight" instinct. Yin can describe meditation and contemplation, the connective tissue of the body, and the parasympathetic nervous system that helps us 'rest and digest.'
Yin & Yang are a juxtaposition of being and doing, stillness and movement that are in a constant state of change, trying to maintain a state of balance.
Five Element Theory is based on the classical texts of Chinese Medicine. The principle of Five Elements can be applied to any aspect of life from seasons to the rise and fall of an empire, ecological life cyles, and different personality types.
The Five Elements are connected into two sequences--the Shen and Ko, or Nourishing and Controlling Cycles. In these cycles, one element transforms into the next and tempers one element over the other. Just as imbalances are possible at any point in the cycle, there exists an inherent potential for a state of balance.
Click on the links below to learn more about each element, its characteristic features, and related personality types:
A Center for Natural Healing
1817 Pruneridge Avenue
Santa Clara, CA 95050
408.244.8565 clinic 408.461.YOGA(9642) direct
www.acenterfornaturalhealing.com
By appointment:
Mondays, Tuesdays, Wednesdays & Fridays
$160 for initial visit with consultation & treatment
$85 follow up treatment
Facial Rejuvenation Treatments -- reveal your inner
beauty through radiant, younger looking skin!
$125 per session for 10 series of treatments
$140 for single session
More info
Acupuncture benefits are provided by many
insurance policies. Email info_setarehmoafi.com
with your insurance info and date of birth to verify your coverage.
Therapeutic Massage is also available at
A Center for Healing. Please visit www.klaudeen.com for more information or to schedule an appointment.
Decathlon Club Dharma Studio at A Center for Natural Healing
www.decathlon-club.com www.acenterfornaturalhealing.com
Wednesdays 6:30-8pm Mondays 5:00pm Meditation, 5:30pm Yoga
Drop-in for non-members Fridays 9:30am & Saturdays 10:30am Yoga
Workshops, retreats, and events are offered throughout the year and updated on the Events page. Corporate and private group classes and workshops can be booked by contacting Setareh at info_setarehmoafi.com or 408.461.9642.
"I had tried traditional methods to control my eczema and psoriasis with multiple doctors and various treatments for years with no success. Setareh offered me both immediate relief with acupuncture and long term relief with nutritional suggestions. My skin has cleared and I am experiencing an amazing difference in my overall health...I would gladly recommend her to anyone." - Leslie, Mountain View, CA
"Setareh's treatments and yoga instruction have been instrumental in not only helping me manage my depression, but eliminating some lifelong digestive issues I was experiencing (no longer!). I've even been able to stop taking antidepressants! More recently, Setareh's specialty in treating sports injuries has helped me tremendously in healing a disc bulge and related nerve inflammation..." - Karen, San Jose, CA
"Through Acupuncture and Nutrition/Herb guidance Setareh has helped me eliminate my menstrual problems. Words cannot express how relieved I am to no longer have to experience such painful, debilitating episodes."- NT, Santa Clara, CA
"I find that Dr. Moafi can listen to all my concerns and synthesize an elegant treatment for me to include my whole health picture. Her ability to see me in ways that I have trouble seeing myself adds to my total healing experience..." - Therese W., L.Ac., Los Gatos, CA
"My experience with Setareh was much more than the acupuncture treatments...Setareh helped me understand how to apply the things I learned outside of the appointments and approach treating the entire self, instead of one symptom or issue..." - Liisa, New York, NY
"Working with Setareh has helped me heal physically, emotionally, and spiritually. I had previously seen two allopathic doctors and one naturopathic doctor and had yet to see any substantial improvement. Within months of working with Setareh, my health significantly improved. I got my spirit back again--my energy, passion, and joy of life!" - Neda, Campbell,CA
"I look forward to acupuncture treatments with Setareh as I not only walk out the door feeling better, physically, but I am also armed with more information or suggestions for better self-care..." - Martha, Palo Alto, CA
"I love Setareh! She is so gentle, caring and knowledgeable!...After I had knee surgery she really helped shorten the recovery time, swelling and pain..." - Carole, San Jose, CA
"Setareh's'incredible knowledge, gentle energy, and non-judgmental approach have helped to improve the quality of my life." - SPGP, Sunnyvale, CA
Setareh Moafi, L.Ac., Q.M.E.
1817 Pruneridge Avenue (Clinic)
1807 Pruneridge Avenue, Suite C (Institute)
info_setarehmoafi.com
Space is limited so early registration is encouraged. $90 if registered or postmarked by early bird deadline; $110 thereafter. You can register online or send a check with your email address to:
Setareh Moafi, L.Ac.
You will receive an email confirmation upon receipt
of payment.
9:00am-12:00pm Introduction, Meditation, Yoga
12:00pm-1:00pm Lunch
1:00pm-2:00pm Sitting & Walking Meditation
2:30pm-4:00pm Yoga & Meditation
Dress in loose, comfortable clothing with layers. Bring comfortable shoes for walking meditation. Bring your own yoga mat, blanket, and bagged lunch.
Students should bring their own bagged lunch. There is a refrigerator and microwave. We provide hot water and tea.
Refunds will be given up to two weeks prior to the event date. If you are unable to make the retreat for which you register and notify us as least 48 hours in advance , you will receive credit toward an acupuncture treatment or future event with Setareh.
A gift certificate for treatment for any occassion is the perfect way to let your loved ones know just how much you care about their wellness.
A Center for Natural Healing offers gift certificates in any amount for our full range of services including Acupuncture, Japanese Meridian Therapy, and Therapeutic Massage. You may even purchase gift certificates for Yoga Integration retreats.
For details or to make a purchase, please call 408.461.9642, email info_setarehmoafi.com or come visit us at A Center for Natural Healing, conveniently located near Valley Fair Mall and Santana Row: www.acenterfornaturalhealing.com
