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Welcome
The Shift
Courses
From Surviving to Thriving
Yin & Yang of Nutrition
Yoga
Yin Yoga Integration
Practice Yoga at Home
Blog
Articles
The Natural Healing Podcast
Shop
Free Audio Guide
Yoga Techniques & Poses
Featured
10 Minute Yoga Practice to Release Your Neck & Shoulders
Finding Quietude in a Noisy World
Chaturanga Dandasana for Beginners
10 Minute Meditation
Butterfly Pose
Dragonfly Pose
Seated Warmup to Release the Lower Back
Diamond Pose - Yin Yoga
Dragon Pose: Yin Yoga for the Stomach Meridian
How to Do Ujjayi Breathing
Warmup for the Lung Meridian, Shoulders & Neck
How to Let Go of Uncomfortable Emotions (Part 2)
How to Let Go of Uncomfortable Emotions (Part 1)
Yin Yoga for the Metal Element
