Fear can be paralyzing.
But if you're able to properly transform your fear, you can channel that energy to create positive change in the world, and cultivate inner peace.
According to Chinese Medicine Fear is the emotion associated with the imbalanced state of your Kidney system, which includes the adrenal glands.
In this Yoga Integration practice, you'll learn tools that'll help you build your Kidney energy to quell your fear and cultivate inner peace.