arms

Yin Yoga Integration to Release Your Arms, Shoulders & Neck

If you're feeling discouraged or worried that things aren't getting easier, this Yoga practice is an important one for you.

This practice will focus on releasing and activating the energy through your arms, shoulders and chest, which is imperative to: 

  1. VItalize your immune system

  2. Clear stagnation out of your lungs, throat and sinuses 

  3. Move stuck emotions so you can let go of anxiety and stress