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Yin Yoga: Cultivating a Quiet Practice

Mind Body Zone, Fremont, CA  
For most of us, the nature of our work, exercise, and daily activities is very active, or Yang. To balance, we must cultivate a sense of stillness, or Yin. While Yang style practice activates the muscle tissue, Yin Yoga is designed to nourish the connective tissue, including the ligaments, tendons, and bones, and improve the flexibility and strength of the entire body while releasing withheld energy in the meridians. This workshop will consist of meridian theory as it relates to Yin Yoga Practice.  

Earlier Event: November 14
Internal Power Yoga